The doctor-led guide to weight loss
Clear, compassionate articles on GLP-1s, safety, side-effects, nutrition, and real-world progress—reviewed by UK-registered clinicians.
Learn what basal metabolic rate is, how to calculate it, and how to use BMR and TDEE to set calorie targets for weight loss, maintenance, or muscle gain.
Can you eat rice and still lose weight? Discover the best types for fat loss, ideal portions, low-GI swaps, safe cooking methods, and meal ideas to stay full.
Curious where fat goes when you slim down? Most lost fat leaves as carbon dioxide you exhale, with the rest as water. Learn the science and get practical tips.
Are GLP-1 weight loss patches real or hype? Learn what they are, why they’re unproven, safety risks, and evidence-backed alternatives to lose weight safely.
Is Mounjaro safe? UK guide to eligibility, benefits, side effects, serious risks, interactions, and practical steps to start tirzepatide safely with monitoring.
Discover 30 high-protein, low-calorie foods to curb hunger, protect muscle, and lose weight. Get serving tips, quick swaps, and easy meal ideas. Bonus tips.