The doctor-led guide to weight loss

Clear, compassionate articles on GLP-1s, safety, side-effects, nutrition, and real-world progress—reviewed by UK-registered clinicians.

Woman on a treadmill
What Happens When You Stop Taking Mounjaro

Coming off Mounjaro? Here's what to expect — weight regain data, a week-by-week timeline, and practical steps to maintain your results after stopping tirzepatide.

March 13, 2026 Medication
Person standing on a scale
Retatrutide Side Effects: What the Trials Show

A clinician's guide to retatrutide side effects — from common GI symptoms to heart rate, skin and liver concerns. Based on Phase 2 trial data.

March 11, 2026 Medication
Man drinks water from a clear plastic bottle
How to Lose Face Fat

Wondering how to lose face fat? A doctor-led look at what genuinely reduces facial fullness — from everyday habits to medical options available in the UK.

March 10, 2026 Weight Loss
Pouring a glass of red wine
Can You Drink Alcohol on Mounjaro?

Is it safe to drink on Mounjaro? We cover what happens when you mix alcohol and tirzepatide, which drinks to choose, and when to be cautious.

March 9, 2026 Medication
Scale with tape measure on top
Weight Loss Medication UK: Options in 2026

Compare UK weight loss medications — Wegovy, Mounjaro, Orlistat — with honest advice on costs, side effects, eligibility and NHS vs private options.

March 5, 2026 Medication
Mounjaro dosage guide step chart
Mounjaro Dosage Guide UK: Chart, Doses & What to Expect

Your complete guide to Mounjaro dosage in the UK — from starting dose to maximum strength. Includes dosage chart in mg, ml and units, plus when to increase.

March 4, 2026 Medication