The doctor-led guide to weight loss
Clear, compassionate articles on GLP-1s, safety, side-effects, nutrition, and real-world progress—reviewed by UK-registered clinicians.
On GLP‑1 meds like Wegovy, Ozempic, or Zepbound? Discover 9 vetted apps for injections, nutrition, side effects, sleep, and fitness—with tips to use them right.
Learn where to inject Wegovy for best absorption and comfort. See approved sites, a rotation map, step-by-step technique, pain-reduction tips, and safety FAQs.
A complete Mounjaro (tirzepatide) diet guide: what to eat, foods to avoid, macro targets, hydration and side‑effect tips, plus a simple 7‑day meal plan.
Discover 25 high-protein, low-calorie foods with protein per serving, easy swaps, and meal ideas to boost fullness, preserve muscle, and support weight loss.
Chronic stress can drive cravings, disrupt hormones, and add belly fat. Learn the science and 11 proven strategies to stop stress eating and lose weight safely.
Learn what food noise is, the brain and hormone science behind constant food thoughts, and 12 proven, practical strategies to quiet cravings and regain focus.