The doctor-led guide to weight loss

Clear, compassionate articles on GLP-1s, safety, side-effects, nutrition, and real-world progress—reviewed by UK-registered clinicians.

Person holding hair
Mounjaro Hair Loss: Why It Happens and What Helps

Hair loss on Mounjaro is common but usually temporary. Learn why it happens, what causes telogen effluvium, and practical steps to manage shedding.

April 6, 2026 Medication
Person having stomach pain
Mounjaro and Constipation: Why It Happens and What Actually Helps

Constipation on Mounjaro affects up to 1 in 5 patients. Learn why tirzepatide slows your bowels, what relieves it, and when to speak to your doctor.

April 4, 2026 Medication
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heySlim vs Bolt Pharmacy

Comparing heySlim and Bolt Pharmacy for weight loss treatment in the UK. We look at pricing, clinical support, medications and what actually matters.

April 3, 2026 Medication
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Protein Shakes for Weight Loss: Do They Work?

Do protein shakes help you lose weight? A doctor-led guide covering types, dosages, recipes and why they matter on GLP-1 medications like Mounjaro.

March 28, 2026 Weight Loss
Woman working on a laptop
Why Am I Not Losing Weight in a Calorie Deficit?

In a calorie deficit but not losing weight? Discover the real reasons — from metabolic adaptation to hidden calories — and what to do next.

March 17, 2026 Weight Loss
Woman measuring her waist
How Much Weight Can You Lose on Mounjaro in a Month?

Most people lose 2–4% of their body weight in the first month on Mounjaro. Here's what the clinical data actually shows, week by week.

March 16, 2026 Medication