The doctor-led guide to weight loss
Clear, compassionate articles on GLP-1s, safety, side-effects, nutrition, and real-world progress—reviewed by UK-registered clinicians.
Set up a simple, sustainable weigh-in routine: when and how often to step on the scale, log trends, avoid pitfalls, and stay motivated for steady results.
An evidence-based guide to weight loss supplements. Learn what may help, what to avoid, safe doses, side-effect risks, and how to choose quality products.
Learn how porridge aids weight loss: calories per serve, fiber and beta-glucan benefits, GI differences, portion sizes, and protein-packed topping ideas.
Learn what basal metabolic rate is, how to calculate it, and how to use BMR and TDEE to set calorie targets for weight loss, maintenance, or muscle gain.
Can you eat rice and still lose weight? Discover the best types for fat loss, ideal portions, low-GI swaps, safe cooking methods, and meal ideas to stay full.
Curious where fat goes when you slim down? Most lost fat leaves as carbon dioxide you exhale, with the rest as water. Learn the science and get practical tips.