The doctor-led guide to weight loss

Clear, compassionate articles on GLP-1s, safety, side-effects, nutrition, and real-world progress—reviewed by UK-registered clinicians.

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How Much Water to Drink on Mounjaro: Hydration Tips for the UK

Struggling to drink enough on Mounjaro? Learn UK-friendly targets, nausea-safe sipping tips, when to use ORS, and dehydration warning signs for weight loss.

February 21, 2026 Medication
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Best Mounjaro Provider UK: Prices, Safety & How to Choose the Right Service in 2026

Searching for the best Mounjaro provider UK? Get expert tips on choosing safe, regulated services, understanding costs, and switching providers.

February 17, 2026 Medication
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New Mounjaro KwikPen - Removal of the "5th Dose"

Understand the changes coming to the Mounjaro Kwikpen design, including the reasons why these changes were made and what it means for UK patients.

February 13, 2026 Medication
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Can Mounjaro Make You Feel Cold? Causes & Tips on Tirzepatide UK

Feeling cold on Mounjaro? Learn why tirzepatide can leave you chilly during weight loss, what to try at home, and when to contact your GP. Plus red flags.

February 12, 2026 Medication
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Asda Mounjaro Prices (2026): Complete UK NHS vs Private Guide

UK guide to Asda’s Mounjaro pricing in 2026: NHS prescription charges, private Asda Online Doctor costs by dose, eligibility rules, and money-saving tips.

February 5, 2026 Medication
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SMART Fitness Goals for Weight Loss: Plan, Track, Progress Safely

Set SMART fitness goals that stick for weight loss. Get templates, tracking ideas, and safe progression strategies to build strength, stamina, and consistency.

February 4, 2026 Weight Loss